#Repost from @fit4alf
—————–
⏰WOD TASK BASED 4⃣ ROUNDS FOR TIME ⏰

1⃣ 10 Thrusters.

2⃣ 10 Sit-Ups.

3⃣ 10 Push Press.

4⃣ 10 burpees.

“Destruidos pero sonriendo! Jeje segundo taller de Crossfit con @antonio_m_guerra 🙌 & @crossfitstrikin ”

🏆 @josy_bazan 7:47 🏆
🏆 @veronikayala83 8:20 🏆
🏆@fit4alf 8:22 🏆

#músculo #entrenamiento #ubsnet #motivation #prepwork #press #pushjerk #pushpress #trainhard #grow #focus #dedication #strength #muscle #sweat #grind #lifestyle #crossfit – at Iron People Gym

View on Path

Advertisements
Explore posts in the same categories: Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: